I have been working as a Counsellor and supporting individual’s and families for the past 23 years. 15 years were spent working in a community setting in Kingston upon Thames (UK) involved in developing community services and providing a platform for people from all backgrounds and ethnicity, to access a support service which is professional, non-judgemental and confidential . For the past 8 years I have set up charity projects in Pakistan empowering women, through skills training and education. For this reason it prompted me to think about becoming a online Counsellor and Supervisor.
Bsc.(Hons) Psychology (Surrey University)
Msc. Developmental Psychology with Early Childhood Education (Institute of Education)
P.G.C.E ( Greenwich University)
Certificate in Intergrative Counselling (BAC)
C.B.T ( Wimbledon Guild)
Life Coach ( DiscoverĀ U)
Level Two Family Systemic Therapy (Post Graduate Centre Sutton Hospital)
Level Three Narrative Therapy ( Institute of Narrative Therapy)
Diploma in Online Counselling and Supervision (OCST)
I have worked in a multi-cultural, multi-ethic environment being aware of individuality, race, religion, social class, abilities and range of social differences in people. I have been a Lecturer of Psychology at College, The model of Counselling used in my work is integrative, CBT and Family Systemic Therapy. I also have experience in Life Coaching and Narrative Therapy. I am also trained instructor in Mental health first aid (mhfa England). I believe poor mental health can be supported with exercise, as research has proven how important exercise is in the recover of mental health issues. My preference is Pilates in which I have trained and I find it very beneficial to my well being, pilates exercises involve correct postural alignment, controlled movement using correct breathing techniques. We know that correct breathing reduces anxiety and brings a state of calmness. When working with individual's I like to take a holistic approach of the mind, body and soul.
British Psychological Society (MBPss) Chartered Membership.
ACTO association for counselling and therapy online
CPCAB Registered Tutor