“The Key to better health & better quality of life” by Rukhsana Hanjra Trained Certified Advocate with Metabolic Institute of Health
What is my goal: To educate and empower people to create an individualised approach to a healthy life.
What is my vision: To live life to the full until the end.

Terrain therapy is examining everything in our environment

Toxin/Environment

Home, work, childhood history

Beauty products

Household products

Pet care

Inflammation -provide anti-inflammatory diet information

Hormones: Lifestyle, focus on dairy products, limiting exposure to plastics

Immunity: Vitamin D, Tell me what you eat, and I will tell you what illness you have,(Ibn-I Sina 980-1037). Excessive eating leads to illness, and all illnesses originate in the intestines, (Ibn-I sina 980-1037).

Circadian Rhythms: Look at sleep patterns, how is bedroom set up, EMF exposure

Stress management: exercise, yoga, breathwork

Mental/emotional

In fact, most of us, simply because we are afraid of change, live our whole lives as if we are in chains, and we continue to live that way, numbing the pain of those  chains with all sorts of distractions and tranquillisers, hiding not only from others, but even from ourselves, (Ibn-I Sina 980-1037)

As an advocate I provide education, tools and skills based on the Terrain approach and assist clients to navigate their treatment plan recommended by Metabolic Terrain Approach by Dr N Winters. Mind, body and soul is the holistic approach to emotional healing and well being to creating a healthy terrain. With support, and educating the availability of possible choices the be made for every individual client. People need each other, not only because they seek companionship or support in difficult times, but also to fulfil the obligations of humanity, because kindness is healing. (Ibn-I sina 980-1037).

My role as an advocate is to support, educate and empower individuals and communities. To provide a safe, secure and respectable space for the client. My moral obligation is to assist the client to make informed choices about engaging in an advocacy service.
I will inform the client when as an advocate I am not competent to be involved in their care and they need to be referred to another professional service. I will be providing culturally and educational appropriate service. All client information is private and strictly confidential.

Love encompasses a passion for knowledge; the most valuable knowledge is combined with action, (Ibn-I-sina 980-1037)