Natural Terrain Therapy

About Rukhsana Fazal

Counsellor. Educator.

Certified terrain advocate.

ntt rukhsana fazal

A career built on listening and service.

I have been working as a counsellor and supporting individuals and families for over 25 years. Fifteen of those years were spent in a community setting in Kingston upon Thames, UK — developing community services and providing a professional, non-judgemental, and confidential support platform for people from all backgrounds.

For the past 11 years I have been working between the UK and Islamabad, supporting individuals and families, setting up charity projects empowering women through skills training and education, lecturing in Psychology at college level, and training as a Pilates instructor. My practice is not-for-profit in the truest sense — all consultation earnings go directly to support empowering widows and educating their children.

My Goal

To educate and empower people to create an individualised approach to healthy life.

My Values

To live life to the full until the end.

The experience that
changed everything.

After relocating to Islamabad, I received my own cancer diagnosis. Rather than stepping back, I leaned in. I immersed myself in the science of the metabolic terrain — the understanding that cancer thrives in a specific internal environment, and that environment can be changed. I became a Certified Advocate with the Metabolic Institute of Health and trained formally in the Terrain Ten framework. My personal journey through treatment and recovery became the foundation of a new dimension to my practice. This experience — living it, not just studying it — is what I bring to every terrain consultation.

This work led to

I never set out to work in cancer support. But life had other plans — and they turned out to be the most meaningful ones.

Academic & professional training.

BSc (Hons) Psychology

University of Surrey

MSc Developmental Psychology

Early Childhood Education · Institute of Education, London

PGCE

University of Greenwich

Certificate in Integrative Counselling

BAC (British Association for Counselling)

Cognitive Behavioural Therapy

Wimbledon Guild

Life Coach

Discover U

Level 2 Family Systemic Therapy

Post Graduate Centre · Sutton Hospital

Level 3 Narrative Therapy

Institute of Narrative Therapy

Diploma in Online Counselling & Supervision

OCST

BSc (Hons) Psychology

Body Control Pilates · UK

Mental Health First Aid Instructor

MHFA England

Certified Terrain Advocate

Metabolic Institute of Health — naturopathic nutrition & terrain programme

Professional memberships

Roles & specialisms

25+ years of experience,
available to you online.

Pakistan · UK · and beyond