Four services.
One whole-person approach.
Individual counselling.
Online counselling offers a private, confidential space to work through what is weighing on you — without judgement. I work to meet my clients where they are, foster a safe therapeutic environment, and assist them in developing a healthier approach to life.
Sessions available for individuals and couples, in English and Urdu, via Zoom or WhatsApp.
I help with
- Anxiety
- Depression
- Stress
- Grief & loss
- Relationships
- Self-esteem
- Trauma
- Life transitions
Cancer terrain support.
The metabolic approach to cancer is referred to as the “terrain” — a metaphor for thinking about your body as a garden. The terrain examines what was happening in a person’s life: history of trauma, stress, lifestyle, nutrition, toxin exposure, family history. No two individuals are the same.
As a Certified Terrain Advocate I provide education, tools and skills based on the terrain approach and assist clients to navigate their treatment plan — alongside, never instead of, conventional medical treatment.
The Terrain Ten
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“Tell me what you eat, and I will tell you what illness you have.”
Healthy lifestyle guidance.
Choosing a healthy lifestyle is about making wise choices — between what is healthy and what is not. Unhealthy lifestyle means bad food habits, poor sleep, no physical activity, and no sense of purpose. A healthy lifestyle is when we choose to eat well, move regularly, set goals, and build confidence.
I work with clients to examine the full picture of their environment and daily habits — not just what they eat, but how they live.
Areas we address
- Nutrition — anti-inflammatory diet, blood sugar balance
- Sleep — circadian rhythms, bedroom environment
- Stress management — breathwork, mindfulness
- Toxin reduction — beauty, household products, plastics
- Hormone health — diet and lifestyle-related disruption
- Mental and emotional wellbeing — purpose, relationships
Movement for mind and body.
Exercise and physical activity have significant benefits for flexibility, muscle strength, stability, and mental health. I trained in mat Pilates with Body Control Pilates in the UK and integrate movement guidance into my holistic approach to wellbeing.
The principles of Pilates are focused on breathing — inhalation in preparation for movement, exhalation through effort — alongside postural alignment and controlled movement.
Flexibility
Strength
Mental health
Recovery
Simple, transparent pricing.
Individual · Pakistan
Individual · UK
Terrain initial · UK
A note on fees
All consultation fees go directly supporting empowering widows and educating their children.
Not sure where to start?
Reach out — no detail needed. I’ll help you find the right fit.