"The Key to better health & better quality of life" by Rukhsana Hanjra Trained Certified Advocate with Metabolic Institute of Health

What is my goal: To educate and empower people to create an individualised approach to a healthy life.

What is my vision: To live life to the full until the end.

Rukhsana has been a great therapist in my experience. I was fortunate to come across her when I was going through a rough patch in my life. With her counselling services, I did not only get better dealing with stress but also learnt life long techniques of self care and adopting healthy practices. Rukhsana is gem of a person and is highly skilled in her profession. I can not thank her enough for being there as a therapist whenever I needed her. She can go an extra length for her clients and is simply passionate about her work. I wish her good luck in her future endeavors!

I took sessions with Rukhsana when I was mentally too down due to so many reasons including domestic problems and relationship issues. The sessions gave me strength to decide for myself and I got stronger for my children's future. Everything got clear in mind and I felt more easy and calm to solve my life problems. Thank you for the support .

My daughter was gloomy and depressed, disappointed with her existence and at odds with the world. She had low self-esteem, was an introvert,and remained pessimistic - I myself was probably an aggressive individual . People around me were given the direct or indirect expression of anger, for example, behavior such as temper tantrums, fighting, violent arguments and sarcasm. I took no nonsense from anyone and felt compelled to return fire or get back at anyone who transgressed against me. Visiting Ruksana made me realize to calm down in all situations and look at life positively Me and my daughter were able to come to terms with each other and I won't say things are perfect because of therapy, but they certainly are changing for the better.

My life was full of ups and downs ( mostly downs) as depression made itself at home in my heart. I was in a state of complete helplessness, my mind and body riddled with scars and like a putrid disease, this depression festered and grew, until it took over completely. It took 2 attempts on my life for me to realize that I finally need help. Now entered THERAPY and Rukhsana. She coaxed the few remaining healthy parts of my soul and made them grow. I finally felt like I was being seen, heard, understood. She gave me a safe space to let out my feelings and no matter how scary they were, she never made me feel afraid to speak about them. She gave me solutions to cope with my state and was possibly the best thing that happened to me this year. Her therapy is not just a tool to get better, it's a seed of hope in your heart that rejects even the thought of depression.

My journey started with Ms. Hanjra in January 2023. This is my first time approaching someone for counseling and I had my reservations but contrary to my preconceived ideas about counselling, I found her methods to be productive. The sessions are conducted in a comfortable environment. I found Ms. Hanjra to be kind, understanding and patient as she looks closely in on her clients' wellbeing. Another plus is that she provides insightful leads after attentive listening. I'd recommend her to anyone looking for a start in counseling.