Natural Terrain Therapy

"The Key to better health & better quality of life" by Rukhsana Fazal Trained Certified Advocate with Metabolic Institute of Health

What is my goal: To educate and empower people to create an individualised approach to a healthy life.

What is my vision: To live life to the full until the end.

Services

Counselling Service

Online counselling can help with wide range of issues including; Abuse, Anxiety, Stress, Depression,

Mental Health

Mental health influences how we think and feel about ourselves and others and how we interpret events.

Exercise

Exercise and being physically active can have many benefits such as having flexibility, muscle strength

Metabolic Approch to Cancer

Metabolic Approach to cancer is referred to as the “terrain” a metaphor to think about your body as a garden (Dr Nasha2017).

Life Style

choosing a healthy lifestyle is about making choices to choose wisely between what is healthy and what is unhealthy

About RUKHSANA FAZAL,

I have been working as a Counsellor and supporting individuals and families for the past 23 years. 15 years were spent working in a community setting in Kingston upon Thames (UK) involved in developing community services and providing a platform for people from all backgrounds and ethnicity, to access a support service which is professional, non-judgmental and confidential.
For the past 8 years I have been working between U.K. and Islamabad on supporting and empowering individuals and families.
Call me between 10:00 am – 03:00 pm PST or 09:00 am – 01:00 pm GMT to get all your questions answered.

Mental Health

Mental health influences how we think and feel about ourselves and others and how we interpret events. It affects our capacity to learn, to communicate and to form, sustain and end relationships. It also influences our ability to cope with change, transition and life events (Dr Lynne Friedli2004).

Online Counselling

You are having problems and need advice, please contact me via email or video calling. I am not able to provide Online Counselling to any person who is under the age of 18 or who is in crisis. If you are under the age of 18 you may want to access services specifically directed to your age group.
Online counselling can help with wide range of issues including; Abuse, Anxiety, Stress, Depression, Loneliness, Bereavement, Self-Esteem, Relationship problems and much more. I work to meet my clients where they are, foster a safe therapeutic environment and assist.

Exercise

Exercise and being physically active can have many benefits such as having flexibility, muscle strength, and stability. I trained in mat pilates in the UK with Body Control Pilates. The principles of Pilates are focused on breathing, inhalation usually takes place in preparation for a movement, while exhalation generally through the effort,

Diet Nutrition

I have been working as a Counsellor and supporting individuals and families for the past 23 years. 15 years were spent working in a community setting in Kingston upon Thames (UK) involved in developing community services and providing a platform for people from all backgrounds and ethnicity, to access a support service which is professional, non-judgmental and confidential.

Life Style

choosing a healthy lifestyle is about making choices to choose wisely between what is healthy and what is unhealthy.Unhealthy lifestyle is having bad food habits, sleeping habits, no physical activity, no purpose leading to poor mental health. Healthy lifestyle is when we make choices to eat healthy diet, exercise regularly, have goals, maintaining a healthy lifestyle is about becoming confident and productive.

Metabolic Approch To Cancer

Metabolic Approach to cancer is referred to as the “terrain” a metaphor to think about your body as a garden (Dr Nasha2017) How does a garden thrive and grow to have healthy and beautiful plants. If we think of everything that goes into a garden to produce healthy plants, then we are thinking of the environment we are creating.

Online Consultation Fee

Individual

Rs. 5,000

Couple

Rs. 9,000

Individual in U.K.

£50.00

What People Say

Rukhsana has been a great therapist in my experience. I was fortunate to come across her when I was going through a rough patch in my life. With her counselling services, I did not only get better dealing with stress but also learnt life long techniques of self care and adopting healthy practices. Rukhsana is gem of a person and is highly skilled in her profession. I can not thank her enough for being there as a therapist whenever I needed her. She can go an extra length for her clients and is simply passionate about her work. I wish her good luck in her future endeavors!

I took sessions with Rukhsana when I was mentally too down due to so many reasons including domestic problems and relationship issues. The sessions gave me strength to decide for myself and I got stronger for my children's future. Everything got clear in mind and I felt more easy and calm to solve my life problems. Thank you for the support .

My daughter was gloomy and depressed, disappointed with her existence and at odds with the world. She had low self-esteem, was an introvert,and remained pessimistic - I myself was probably an aggressive individual . People around me were given the direct or indirect expression of anger, for example, behavior such as temper tantrums, fighting, violent arguments and sarcasm. I took no nonsense from anyone and felt compelled to return fire or get back at anyone who transgressed against me. Visiting Ruksana made me realize to calm down in all situations and look at life positively Me and my daughter were able to come to terms with each other and I won't say things are perfect because of therapy, but they certainly are changing for the better.

My life was full of ups and downs ( mostly downs) as depression made itself at home in my heart. I was in a state of complete helplessness, my mind and body riddled with scars and like a putrid disease, this depression festered and grew, until it took over completely. It took 2 attempts on my life for me to realize that I finally need help. Now entered THERAPY and Rukhsana. She coaxed the few remaining healthy parts of my soul and made them grow. I finally felt like I was being seen, heard, understood. She gave me a safe space to let out my feelings and no matter how scary they were, she never made me feel afraid to speak about them. She gave me solutions to cope with my state and was possibly the best thing that happened to me this year. Her therapy is not just a tool to get better, it's a seed of hope in your heart that rejects even the thought of depression.

My journey started with Ms.Rukhsana in January 2023. This is my first time approaching someone for counseling and I had my reservations but contrary to my preconceived ideas about counselling, I found her methods to be productive. The sessions are conducted in a comfortable environment. I found Ms. Rukhsana to be kind, understanding and patient as she looks closely in on her clients' wellbeing. Another plus is that she provides insightful leads after attentive listening. I'd recommend her to anyone looking for a start in counseling.